Look Great

Boost Energy

Improve Mood

Prevent & Treat Disease

Control Emotional Eating

Stay Young


Integrative Nutrition Principles for Health

  • Eat more plants and whole foods.
  • Eat in moderation.
  • Eat only when hungry.
  • Eat mindfully.
  • Eat foods you enjoy.
  • Eliminate tobacco.
  • Eliminate sugar, processed and junk foods.
  • Eliminate hydrogenated and trans fats.
Nutrition Philosophy
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Nutrition Principles for Good Health - Berries

My Nutrition Philosophy

  • Nutrients work in synergy.
  • The whole food is greater than the sum of the parts.
  • Supplements are not a substitute for good nutrition.
  • Supplements are useful to address deficiencies or specific issues.
  • Nutrition plays a critical role in determining which genes are activated.
  • Genes do not necessarily determine disease.
  • Nutrition can help mitigate the adverse effects of toxins.
  • Nutrition can be used to prevent, stop and treat disease.

Integrative Nutrition & Science

PRINCIPLES

Nutriopath advocates and teaches the principles of integrative nutrition. Integrative nutrition is based on the philosophy that each person is biochemically distinct and has unique nutritional requirements. It considers you, the individual, as a whole and acknowledges the interrelationship of body, mind and spirit.

APPROACH

Nutriopath’s approach to health and wellness focuses on nutrition education to develop a wholesome diet that incorporates natural and organic foods, natural supplements to correct deficiencies or to ameliorate chronic health conditions, sustainable farming practices and the avoidance of environmental toxins.

SCIENCE-BASED

I have a strong science background, and I believe in meticulous research and continuous study. Always.

Nutrition Services

Nutrition Consultation

Nutrition Consultation

Nutrition Seminars & Workshops

Nutrition Workshops

Corporate & Workplace Wellness

Corporate Wellness

Even small changes
in diet and lifestyle
lead to big changes in health

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    Testimonials

    “We hired Nutriopath 5 years ago to help our employees. They offer nutrition consultations, seminars, fitness challenges, yoga and meditation onsite.  Our staff is healthier, happier and we have seen a significant increase in productivity. Best investment made. Thank you, Margarida!”   Lewis, HR, Swiss Bank Chicago

    “I was moody, irritable and impossible to live the last few months.  With Margarida’s help, I was able to balance my hormones and be the mom and wife I want to be.  Thanks!” Sarah, 48

    “I lost weight, normalized my blood pressure and can play with my grandchildren.  Very grateful!”  David, 68

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    Nutrition, Health & Wellness